Nov 25, 2019
In this episode, host Jana Short speaks with Orlena Kerek. Orlena is a pediatric doctor who turned into a weight loss, health, and life coach.
You have to make sure to take care of yourself so you can take care of others.
If you show happiness, it will teach your children how to...
Nov 25, 2019
In this episode, host Jana Short speaks about the holidays and how self-care during the holidays is very important!
-Focusing on making memories with your family and friends during the holidays will help you with stress relief.
-Take a moment, sit down, have a good conversation or read a book with your...
Nov 18, 2019
In this episode, host Jana Short speaks to Dr. Dee, she is a DNM with a PhD in natural medicine. Dixie is dedicated to helping people establish healthy habits to create a natural, healthy and joyful way of living.
- Focusing on nutrition can rebuild our bodies from within.
- Proper nutrition makes a...
Nov 11, 2019
In this episode, host Jana Short speaks with Ashley Doan. Ashley is the CEO and Copywriter of WriterGal Marketing Services. She helps female entrepreneurs make content marketing easy, profitable and fun!
Nov 4, 2019
In this episode, host Jana Short speaks with Cathy McKinnon. She is the founder of Wellness Warrior Coaching. Cathy works with ambitious women to create personalized success rituals to gain more energy, strength, beauty, and confidence along their journey to optimal living.
- Sometimes you hit rock bottom...