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Oh, My Health...There Is Hope!

Jan 28, 2023

Part 2: Most Common Struggles For New Moms

 

In this episode of Oh My Heath ... There's HOPE! Jana talks with Elena Biedert.

 

Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a...


Jan 28, 2023

Part 1) Popular Myths About Postpartum Recovery

 

In this episode of Oh My Heath ... There's HOPE! Jana talks with Elena Biedert.

 

Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working...


Jan 21, 2023

In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Elizabeth Dubois.

 

Dr. Liz is an executive coach and high-conflict divorce coach. Her work focuses on helping leaders in diverse sectors and high-performers going through divorce deepen their sense of self-worth, get clear on tangible objectives so...


Jan 14, 2023

In this episode of Oh My Heath ... There's HOPE! Jana talks with Angela Jia Kim.   

 

Angela is the author of Radical Radiance: 12 Weeks of Self-Love Rituals to Manifest Abundance, Beauty, and Joy (St. Martin's Press). She is founder of Savor Beauty, a natural skincare and facial spa brand inspired by Korean beauty and...


Jan 7, 2023

In this episode of Oh My Heath ... There's HOPE! Jana talks with Greg MacPherson

 

Greg is a pharmacist, biotechnologist, cellular health expert, and author of, “Harnessing the Nine Hallmarks of Aging: to live your healthiest life.”

 

For more than 30 years he has worked at the intersection of technology and the...