Nov 4, 2019
In this episode, host Jana Short speaks with Cathy McKinnon. She is the founder of Wellness Warrior Coaching. Cathy works with ambitious women to create personalized success rituals to gain more energy, strength, beauty, and confidence along their journey to optimal living.
They discuss:
- Sometimes you hit rock bottom and go through challenges in life
to evolve into a better, healthier person.
- You can change your life around to the positive from the
negative, no matter how many obstacles in life you face.
- Everyone should have top-five goals. Examples are career,
finances and your health.
- You must understand and get a clear vision of your top five goals
in life to be successful and grow as a healthier person.
- We have to take care of ourselves too, instead of always being
caretakers to everyone else.
- Everyone needs accountability partners to stay on track. An
example of one is a life coach.
- Your accountability partner should be supportive and help you
stay on track.
- Set boundaries for yourself to follow so you stay on task and
improve your habits.
- When you aren’t your best self, there is a negative rippling
effect.
- You must learn to “give yourself grace.” Don’t be so hard on
yourself and know you’re only a person who can handle so much.
- Always stay on task to reach your deadlines and don’t give
up.
- Collaborating with other people is the new networking. There is
so many benefits to collaborating.
- Not one person’s story is the same. We all have our own unique
stories.
- Even though sometimes hope isn’t getting you what you want right
away, don’t give up.
- Share your life journey with others, you may not be able to see
the power in your life journey because you lived it.
- Your life story may be relate-able to other people and help them
in their life.
- Sometimes to perform better or get back to our true selves, we
need to take a step back and “reset.”
- Cathy speaks about her signature program, “90 Days of Habit
Change.”
- Cathy is offering to the first 25 people, a one-hour call to
discuss how she can help you establish sustainable success habits
that will help you improve your mind, body, and energy.