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Oh, My Health...There Is Hope!

Nov 18, 2019

In this episode, host Jana Short speaks to Dr. Dee, she is a DNM with a PhD in natural medicine. Dixie is dedicated to helping people establish healthy habits to create a natural, healthy and joyful way of living.

They discuss:
- Focusing on nutrition can rebuild our bodies from within.
- Proper nutrition makes a difference in your life.
- Everyone should detox their bodies every now and then.
- There are many different options to detox.
- It takes your body around 12 hours to naturally detox and during this time you are still exposed to other toxins.
- When you detox, it is not a cleanse. A cleanse is very harsh on your body and detoxing is a naturally easy way to get rid of toxins in your body.
- Signs you need to detox include wrinkles, low energy, brain fog, trouble sleeping, dietary issues and more.
- Detoxing can help you get ready for the holidays in many ways! It can even help your skin so you look amazing in holiday photos!
- Adding probiotics in your diet can also help you get rid of toxins and stay healthy.
- Dr. Dee has a lot of recipes on her blog that are good for your health and well being.
- When switching things in your diet, slowly segue. Otherwise, you can become super sick.
- Taking baby steps to get healthier is the most successful way.
- Dr. Dee is offering a 30-minute discovery call for the first 25 people who sign up, to come up with a plan of action to help you become healthier.
- You can get in touch with Dr. Dee on her website at, Instagram and Facebook. (Links to her social media, freebie, and more can be found on our website,