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Oh, My Health...There Is Hope!

Oct 22, 2020

This week's episode of Oh My Health… There’s HOPE! Jana talks with Jenn Espinosa, a motivational speaker who facilitates body bliss for every woman, promoting a healthy lifestyle and mindset. Stay tuned for this amazing episode!


“Cultivate a love for yourself”


In this episode Jana and Jenn talk about:

  • Healthy foods
  • Different types of fibers to include in your diet
  • Don’t say I can have, say I don’t eat.
  • Exercising, running, swimming, weight lifting
  • Setting goals for your life




This 20-minute episode is about::

  • Changing habits
  • Being continuous with good habits
  • Perceive your body
  • Set your mindset and be grateful
  • Find your superpower




Get in touch with Jenn Espinosa:









Contact Jana: