Dec 3, 2022
Part 2: I AM Integrity - The Complete You
In this episode of Oh My Heath ... There's HOPE! Jana talks with Theresa Byrne.
Theresa is a global TED.com speaker with over 290k views on her talk, "The Dangers of Your Inner Bully" and an award-winning author and trainer.
Theresa, aka "Master T" is a nationally recognized expert in self-empowerment and a Master Instructor in martial arts, and personal self-defense, and uses her experience to teach others how to activate their inner power using concepts like how adrenaline affects our bodies and mindset, and why boundaries are the secret to staying sane..
Theresa also healed from a devastating TBI from a car accident! Many speak about neuroscience, but how many people have HAD to use it to rebuild their brains and their lives? She has. She had to - there was no other choice other than to stay "neurologically disabled".
A natural-born protector, she's a self-defense expert and the first woman to earn the rank of Master Instructor in her system of martial arts. She helps people get unstuck, find balance, and use positive boundaries.
This 30-minute episode is on:
How do I know who I am?
How do I function best?
What’s in my operations manual?
How is my body talking to me?
What are my yes’s and no’s?
Get in touch with Theresa:
Check out your biggest doubters with a FREE session with Theresa: Offer: https://www.theresabyrne.com/mental-fitness-assessmentFree
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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