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Oh, My Health...There Is Hope!

Dec 9, 2019

In this episode, host Jana Short speaks with Katie Papo. Katie is a food freedom leader and is a coach to compulsive overeaters. She is a fully recovered binge eater herself.

They Discuss:

  • Binge eating is usually a very secret shame that people have.

  • Binge eating usually starts innocently when you are bored or sad and stressed, this leads to addiction or obsession throughout your life.

  • One way to track your calories is to write them down.

  • Everyone needs hope or they will continue to spiral downwards.

  • In order to overcome addiction, you need the right mindset and right support.

  • Let go of the all or nothing mentality when enjoying food for the holidays. Make a plan for your eating and stick to it while enjoying time with family and friends.

  • In order to recover from a binge eating addiction, you need to get to the root of the problem. Just fixing the issues on the surface will only be a temporary fix.

  • You must see your own unique self and challenges to understand what causes you to binge eat.

  • During the healing process of binge eating, you must face a lot of fears.

  • You need accountability in order to heal from binge eating.

  • You have to find a coach that will always be honest when healing from a binge eating addiction.

  • A lot of people who obsessively eat don’t realize they have an eating disorder.

  • People who have binge eating often feel guilty and ashamed after eating.

  • People who have binge eating often take a lot of time out of their day to worry about their weight.

  • Having a coach for your business, health and mindset is very valuable to your health.

  • It’s important to find a life coach that can fit your specific needs.

  • Katie can be reached on her website at

  • You can find a link to her Facebook support group on her website, where you will find free videos every week.

  • She is offering a free 45-minute masterclass.