Episode 95: Having A Warrior Mindset with Esther Blum

Oct 12, 2020

This week's episode of Oh My Health… There’s HOPE! Jana talks with Esther Blum, an Integrative Dietitian, and High-Performance Coach, she helps her clients to change their mindset to heal their relationship with food and to love their bodies!. Stay tuned for this amazing episode.

 

“It’s a great investment for your life”

 

In this episode Jana and Esther talk about:

• Having structure and organization
• Tracking your sleep
• Hydrating
• Adding protein to your diet
• Exercising

 

This 25-minute episode is about:

• Different types of hormones
• Herbs and acupuncture
• Lifting weight for your health
• Blocking out time off the office

 

 

 

Get in touch with Esther:

Website:estherblum.com

Instagram:https://www.instagram.com/gorgeousesther/

Facebook:https://www.facebook.com/LivingGorgeous

Linkedin:https://www.linkedin.com/in/estherblumrd/

 

 

 

Contact Jana:

https://www.bestholisticlife.com/