Mar 31, 2022
In this episode of Oh My Heath ... There's HOPE! Jana talks with Donna Fatigato.
Donna Fatigato is a Best- Selling Author, Holistic Nutrition & Cooking Coach, Certified Personal Trainer, and Certified Yoga/Pilates & Wellness Specialist.
This 30-minute episode is on:
1) You have to start making time for yourself
2)...
Mar 28, 2022
In this episode of Oh My Heath ... There's HOPE! Jana talks with Corey Walker.
Corey Walker is the co-author of Instagram for Dummies, and Instagram for Business for Dummies, a how-to guide for using Instagram to market your business. She is also the owner of The Marketing Specialist, a digital marketing agency in El...
Mar 26, 2022
In this episode of Oh My Heath ... There's HOPE! Jana talks with Angela Foster.
Angela is a Nutritional Therapist and Health & Performance Coach. She is a former partner in a large law firm who left the world of corporate law after suffering burnout and recovering from a serious illness in 2014.
As a mother of three...
Mar 24, 2022
In this episode of Oh My Heath ... There's HOPE! Jana talks with Gail Gensler.
Gail is a pro-aging fitness enthusiast with the goal of changing the narrative about aging through fitness and embracing a healthy lifestyle.
"I'm a very happy person. I believe that happiness is an inside
job. I'm not looking for someone...
Mar 24, 2022
In this episode of Oh My Heath ... There's HOPE! Jana talks with Gail Gensler.
Gail is a pro-aging fitness enthusiast with the goal of changing the narrative about aging through fitness and embracing a healthy lifestyle.
"The most important project you will ever work on is
yourself.
Respect your body it's the only one...