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Oh, My Health...There Is Hope!

Apr 13, 2024

"Your health and fitness journey is your health and fitness journey. And to be successful, you have to have all of the pieces come together." - Melissa Vogel


In this episode, host Jana Short interviews Melissa Vogel, the owner of Melissa Vogel Fitness and the creator of Busy to Bomb Fit Mom. Melissa shares her story...

Apr 6, 2024

"We've got to get with the program and start exposing some of these hidden stresses and get people screened for them. They're not being screened right now at all." - Douglas Mulhall


Douglas Mulhall is an author and expert in the field of longevity and stress management. He is the author of the bestselling book...

Mar 30, 2024

"Don't program destinations into your life. Get in today, love today. Just say, I'm going to do whatever I can today." - Faust Ruggiero.


Faust Ruggiero is a renowned therapist, author, and clinical trainer with nearly 40 years of experience in the field. He has worked in various settings, including clinics for...

Mar 23, 2024

"High performance means harmony, high performance in all the areas of your life flowing and having that equanimity." - Julie Hruska


About the Guest:

Julie Hruska is an expert in high-performance coaching and the founder of Powerful Leaders. With a master's degree and certification from the prestigious High-Performance...

Mar 16, 2024

"Generational trauma is that hidden, unseen block that so many people just don't understand why they can't do what it is that they want to do. And once you break those chains, you're unstoppable." - Nicole Frolick.


Nicole Frolick is a seasoned practical mystic with over 25 years of experience as a surrogate siren,...