Jul 30, 2020
In this episode, host Jana Short speaks with Cathy McKinnon,
transformation coach. Cathy started her journey after a battle with
infertility and a cancer diagnosis in 2008. She helps women step
into the healthiest, happiest, and most inspired version of
themselves. Tune in to this episode to learn how to cope with
feelings during this pandemic and how you can stay connected.
What is your story of hope? …
Sometimes we don't become our healthiest because we hold
onto anger, bitterness, and other things that hold us
back.
How are you currently feeling?
"We should utilize our story to tell others that you can
heal."
During times like this pandemic we can feel isolated and have
anxiety....
But the good news is- by doing things like staying connected
with others, you can keep that positive and healthy mindset.
In this episode, host Jana Short speaks with Cathy
McKinnon and they discuss….
- Cathy shares her reason for helping other women.
- Learn her tips to coping with feeling isolated and uncertainty
about current situations.
- How can you stay connected with the uncertainty happening right
now?
Tune into this 24-minute episode + I speak with Cathy
McKinnon + she shares her tips to staying positive and connected
during COVID-19 anxiety.
Key Points:
- Your journey in life helps you be able to connect to
others.
- You aren't able to be your healthiest when you are holding onto
anger, bitterness or other things that can hold you back.
-We have to set ourselves up for success and really work through
what we're dealing with.
- Mental health is going to be immensely important after this
pandemic.
- We have to be aware of how are children feeling and working
through.
- We tend to go back to habits even if they are bad for us
because they make us comfortable.
- There will be an adjustment period for any big event including
this pandemic happening.
- Cathy shares her inspiring story about her son and how he is
publishing his first book at nine years old.
- Do not deny how you are feeling. You need to face your fears,
anxiety and hardships to be able to overcome them.
- Sometimes we tend to put our self care on the back burner but
putting your mental self care first is important to being the best
version of yourself.
- Having a "tribe" to stand with you and vent to is important to
your mental self care.
- Everyone has a different situation but we all are experiencing
uncertainty through this pandemic and we should be talking about
it.
- During tough times like this pandemic, we need to spend time on
situations we can control.
- Connection with others is more important than ever right now to
get through this isolation with COVID.
- Cathy shares a free guide for women who are feeling that
uncertanity right now.
Social Media links:
Website: www.wellnesswarriorcoaching.com
Instagram: www.instagram.com/wellnesswarriorcoaching
Facebook: www.facebook.com/wellnesswarriorcoaching
Twitter: mckinnon1022