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Oh, My Health...There Is Hope!

Feb 10, 2024

Whitney Prude is a highly skilled and dedicated board-certified clinical pharmacist with a doctorate in pharmacy from Roseman University of Health and Sciences. She is also a certified wellness authority, holding certifications as a Mayo Clinic Certified Wellness Coach and a nationally certified Health and Wellness Coach. Whitney is currently an inpatient clinical pharmacist at the Mayo Clinic in Rochester, Minnesota, and the CEO of Whole and Happy Living, a company she founded to promote health and wellness through coaching, education, and medication review.


Whitney Prude shares her story of hope, starting from her teenage years when her parents went through a devastating divorce. She explains how she buried her emotions and focused on becoming a pharmacist, only to realize later that she wasn't as okay as she thought. Whitney opens up about her struggles with physical health, including chronic pain and autoimmune diseases, and how she decided to transform her pain into something that could benefit others. She discusses the importance of addressing mental and emotional wellness alongside physical health and highlights the need to get to the root cause of health issues rather than relying on quick fixes. Whitney also provides an overview of her Whole Health Transformation Program, which focuses on mental and emotional well-being, nutrition education, and customized plans for each individual.


Key Takeaways:

  1. Life doesn't always turn out as expected, and challenges can arise unexpectedly.

  2. Mental and emotional well-being are just as important as physical health in achieving overall wellness.

  3. Quick fixes and medications may have their place, but addressing the root cause of health issues is crucial for long-term success.

  4. The Whole Health Transformation Program emphasizes personalized nutrition education, mindful eating, and healing the body to achieve sustainable weight loss and overall health.


"Let's get to the root cause. Yes, there's a place for medications, and sometimes they're necessary, sometimes they're absolutely essential."


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Show Music ‘Hold On’ by Amy Gerhartz


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