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Oh, My Health...There Is Hope!

Jul 27, 2020

In this episode, host Jana Short speaks with Amy Ballantyne. Amy is Your Health Cheerleader. As a Holistic Health Coach, she supports her clients in a variety of ways. She believes that health is made up of many components and consistent, daily actions in each area make for a truly healthy lifestyle. Tune in to this episode to learn all about poop and how as a parent you can help your child with constipation!

What is your story of hope? …

"Your poop matters."

What are you doing to make sure you are healthy?

Your daily habits have an affect on your poop.

You have to start being mindful of your poop.....

By being aware, you can take those steps to making your habits beneficial to you!

In this episode, host Jana Short speaks with Amy Ballantyne, and they discuss….

  • Amy shares her inspiring journey and how it led her to support clients on their journey.
  • Learn her tips to having a great poop and keeping your intestines "moving" naturally.
  • Learn how your daily habits can affect how you are feeling!

Tune into this 27-minute episode + I speak with Amy Ballantyne + she shares her tips all about poop and how you can keep your children healthy!

Key Points:

  • There are many solutions that can help with your normal system.
  • You should be pooping every day, once is ideal and twice is fine.
  • Sometimes our large intestine gets stretched causing an issue in our normal systems.
  • In order to keep yourself or your child feeling good, you need to keep poop flowing through the intestines.
  • For a child who is already chronically constipated, do not pump tons of high fiber things into them all of a sudden. This can cause much pain.
  • If your child has not used the bathroom in more than 3 weeks, you need to visit a doctor.
  • Diluting juice into the water can help get things flowing naturally.
  • Adding things gradually into your child's diet can help you get things moving without pain.
  • A well-balanced diet is a key to our youth.
  • Make sure that there is an open dialogue for your children to talk with you about how they are feeling and pooping.
  • Having a footstool in the bathroom can help tilt your pelvic area and empty your intestines.
  • Adding things into your diet like flax seed can help keep things flowing and digesting well.
  • When you are not pooping well, it is very toxic to your body and can affect your everyday life.
  • When you are not pooping normally then it will cause a domino effect on other things.
  • If you only ever take laxatives or stool softeners your body will not perform on its own.
  • Creating healthy habits in your life in all aspects can help with your poop.
  • "Your poop matters. Please start being mindful of it and take steps to create a healthy lifestyle."

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