Sep 26, 2022
Part 1 of 5: Pick Your Foods Appropriately
In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington
Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.
This 30-minute episode is on:
1.) What is bio-individuality?
2.) What are some symptoms of foods that don't work well with your body?
3.) What symptoms should I look for after eating a food to know if it “works” for me or not?
4.) What about sourcing when you are picking foods, does sourcing matter?
5.) Are food sensitivities a real thing?
Get in touch with Taylor:
Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing … In Just 5 Days! https://tayloredtransition.com/5DayFreeyourGut
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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