Dec 23, 2019
In this episode, host Jana Short speaks with Kristin Swarcheck. Kristin is a Change Catalyst, Leadership Expert, Consultant, and Transformative Coach. She is also a Certified Meditation, mindfulness, and Yoga teacher.
Kristin shares her story of hope and how she became who she is today.
No matter where you are in life there is still ALWAYS hope.
It is very important to be someone who is balanced and receptive.
Sometimes you need to step back and take a purposeful pause in life to truly understand the outside world and what's going on outside of you.
When you do not take a step back and take a purposeful pause, you build up more and more frustration. This often leads to self-destruction.
Stopping to take a deep breath can also help you realign with life.
Wisdom comes from your internal compass so it’s important to step back sometimes.
A sign of an awakening is when you wake up and realize you are longing for more in life.
Awakening is noticing you are missing something in your life and want to thrive for more.
In order to learn how to thrive, you need to recognize that you are worthy of thriving.
We as people are mind, spirit, emotions and body. We are all of these things as one.
Thriving can also come from helping and coaching others.
When you believe in yourself, you will thrive.
Kristin offers freebies daily on her LinkedIn account.
Kristin offers a 30-minute free consultation as well.
You can reach out to Kristin on her website at www.liveleadthrive.com