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Oh, My Health...There Is Hope!

Nov 25, 2019

In this episode, host Jana Short speaks with Orlena Kerek. Orlena is a pediatric doctor who turned into a weight loss, health, and life coach.

They discuss:

  • You have to make sure to take care of yourself so you can take care of others.

  • If you show happiness, it will teach your children how to be happy.

  • Demonstrating eating and being healthy will teach your children how to be healthy.

  • You can reduce your risk or diabetes, heart disease and cancer by eating healthy.

  • There are a lot of ways to reduce your stress and emotional wellness to become healthier.

  • Sleep is another important thing you need to stay healthy and reduce the risk of diseases.

  • Keep steering and presenting your children towards healthy foods instead of sugar.

  • Understanding your children and their needs and wants will help you be able to correctly steer them towards being healthier.

  • Serving meals into separate chunks helps introduce children to healthy foods.

  • Reducing your stress levels can help positively contribute to weight loss.

  • Set your day up for success and what works for you, you can do this by setting up daily habits.

  • Cooking vegetables in olive oil has a lot of benefits and is very good as well.

  • Orlena can be reached at or you can listen to her podcast, “Fit and Fabulous.”

  • You can receive a month free of Dr. Orlena's recipes from her website.