Nov 25, 2019
In this episode, host Jana Short speaks with Orlena Kerek. Orlena is a pediatric doctor who turned into a weight loss, health, and life coach.
You have to make sure to take care of yourself so you can take care of others.
If you show happiness, it will teach your children how to be happy.
Demonstrating eating and being healthy will teach your children how to be healthy.
You can reduce your risk or diabetes, heart disease and cancer by eating healthy.
There are a lot of ways to reduce your stress and emotional wellness to become healthier.
Sleep is another important thing you need to stay healthy and reduce the risk of diseases.
Keep steering and presenting your children towards healthy foods instead of sugar.
Understanding your children and their needs and wants will help you be able to correctly steer them towards being healthier.
Serving meals into separate chunks helps introduce children to healthy foods.
Reducing your stress levels can help positively contribute to weight loss.
Set your day up for success and what works for you, you can do this by setting up daily habits.
Cooking vegetables in olive oil has a lot of benefits and is very good as well.
Orlena can be reached at drorlena.com or you can listen to her podcast, “Fit and Fabulous.”
You can receive a month free of Dr. Orlena's recipes from her website.