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Oh, My Health...There Is Hope!

Dec 28, 2020


This week's episode of  Oh My Health… There’s HOPE! Jana talks with Julisa, an inspiring woman who serves others through her Facebook lives called “Mindset Minutes”, replacing Fear with Faith. Sparks come out of this shining episode about inner love, mindset, and how to live an amazing journey with the people you love.


“There is potential for all of us.”


In this episode Jana and Julisa talks about:

  • Having hope and faith in yourself.
  • Find the love that comes within.
  • You don’t need someone to validate you.
  • Make choices.



This 25-minute episode is about:

  • Writing out what we expect from others.
  • Everything is possible.
  • Release yourself!








About Julisa Medina: 

Julisa Medina is a 44-year-old woman who learned to love herself right before she took the stage for her 1st bikini competition in 2016. During her profound mental and physical training, she had a paradigm shift which resulted in raising her level of awareness of herself. She became more aware of the inner strength within side her. This newfound strength prompted her to desire more; dream of the impossible which is possible, have faith, and hope that she was being led on the right path.

During the past several years, she has been on this incredible journey of growth and wants to inspire others through her Facebook lives called “Mindset Minutes.” This had been a miraculous change for her because she has replaced Fear with Faith. Her faith and aligning herself with so many inspiring people gave her the confidence to share her journey; past and present. In addition to helping others who are dealing with self-doubt, depression, insecurity and so much more.

She is hoping that her story can be shared around the world through social media, YouTube, and becoming a motivational speaker.

Ms. Medina is also in the process of publishing her 1st Children’s Book. This book is a touching poetic story of a Dreamer who desires a child so immensely that they imagine having a miracle baby, one who fills them with wonder and joy.

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Show Music ‘Hold On’ by Amy Gerhartz
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