Aug 26, 2019
In this episode, host Jana Short interviews Coach Kela Smith. Kela has been in the health and wellness industry for over 20 years and is a certified health and wellness coach. With an extensive background as a professional fitness trainer, wellness educator and self-proclaimed nutrition nerd, Kela has combined all of her passions into a business as a holistic health and wellness coach.
Kela’s coaching techniques are tailored toward women struggling
with infertility issues and hormone imbalance as well as women
struggling to lose weight. She is able to work with women before
conception, during pregnancy and postpartum as weight loss becomes
the goal. As a mom of two little boys herself, Kela struggled with
infertility and hormone imbalance for many years. Determined to
find a better and more efficient way for women to overcome these
hurdles without drugs or invasive procedures, she now specializes
in just that!
They discuss:
1. Using whole food nutrition to put your body into the optimal
state for conception.
2. Choosing exercise that is going to support you rather than
hinder you when trying to conceive.
3. Managing your stress so you aren't making cortisol and you
aren't causing blocks to baby making.
4. Making sleep a priority for baby making.