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Oh, My Health...There Is Hope!

Sep 30, 2019

In this episode, host Jana Short explains the phrase "It's not nice to fool Mother Nature". Delving into the phrase, she discusses how to make small changes to your life in order to live a healthy, happy life. 

She discusses: 
-Making small changes like swapping processed foods for natural foods. 

-Taking things one small step at a time for a gradual healthy and beneficial change rather than going cold turkey. 

-Her background with making these small changes and how it's helped her live a healthier life. 

You can find more about Jana on her website,