Sep 30, 2019
In this episode, host Jana Short explains the phrase "It's not
nice to fool Mother Nature". Delving into the phrase, she discusses
how to make small changes to your life in order to live a healthy,
-Making small changes like swapping processed foods for natural foods.
-Taking things one small step at a time for a gradual healthy and beneficial change rather than going cold turkey.
-Her background with making these small changes and how it's helped her live a healthier life.
You can find more about Jana on her website, www.bestholisticlife.com