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Oh, My Health...There Is Hope!

Sep 23, 2019

In this episode, host Jana Short interviews Kim Ludeman of Captivatingly Confident. As a Confidence Coach and Facilitator, Kim Ludeman doesn’t just help women feel good about themselves.
With more than 10 years of health & fitness experience, she's obsessed with creating lasting change. Kim gets her clients to stop hiding and live the life they WANT rather than one they think they SHOULD (she also created and hosts her own podcast, coordinates a private Facebook group, and offers individual and group coaching under her company Captivatingly Confident). Kim utilizes a blend of Personal Styling, Nutrition Guidance, Mindset Coaching, and Personal Training to help women reveal their radiance. Kim found a passion for helping women stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands of women into taking a more loving approach to their bodies and hearts.

They discuss: 

-Using BRAVE to Stop Should-ing on Yourself 

-Becoming aware of the stories and limiting beliefs that keep you stuck. 

-How passing judgement on someone else is really a reflection on what you think about yourself, and the 'shoulds' attached to it. 

Want to know more about Kim Ludeman? Visit our website, and click OMHTIH Podcast to view her episode. You can find her freebie, links, and more on this page.