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Oh, My Health...There Is Hope!

Sep 26, 2022

Part 2 of 5: Process: Your Foods Completely With Proper Chewing


In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington


Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.


This 30-minute episode is on:
1.) What happens when we don't chew our food?
2.) Are there symptoms that indicate that we haven't chewed our food well enough? If so, can you give an example?
3.) I don’t have a lot of time to eat meals while I’m at work. Are there any meal suggestions or foods that don’t need to be chewed/processed as much?
4.) What do cellular energy and vitality really mean?
5.) How much energy is required by the body to engage in digestion?


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Show Music ‘Hold On’ by Amy Gerhartz

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