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Oh, My Health...There Is Hope!

Sep 19, 2022

In this episode of Oh My Heath ... There's HOPE! Jana talks with Valerie Della Longa.


Growing up as a dancer, Valerie was always interested in wellness and moving her body. When I decided to become a vegetarian at age six, this sparked her love for nutrition and cooking. 


She married her two passions by becoming a Registered Dietitian Nutritionist and Registered Yoga Teacher. Valerie integrated these two fields and took a holistic approach to serve clients who are overly stressed, under or overnourished, tired, and who seek to create more balance in their lives. 


Using a combination of nutrition coaching, essential oils, and mindful practices such as yoga, I help people reach a higher, healthier, and happier version of themselves.


“Nothing lights my fire quite like seeing someone enjoy a nourishing dish that I prepared!”


This 30-minute episode is on:
* Things that are meant for you tend to find you…
* Surviving but not really living to THRIVING in my life
* How is your diet connected to your health Journey
* Connecting your gut health to what is happening in your wellness journey
* The difference between a dietitian and a nutritionist 


Get in touch with Valerie: 


Valerie's Free Offer:
Free 10 Tips to Beat The Bloat!!!
I will provide a link in the next 7 days: 


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