Sep 16, 2019
In this episode, host Jana Short interviews Dominic and Kara with Peak Wellness Group. They are coaches in Epigenetics. Peak Wellness Group was created to empower you to reach your goal of peak wellness through epigenetics, nutrition & great lifestyle choices. They offer local or online, and group or individual counseling models.
Dominic Dinino and Kara Krueger, are board-certified nutritionists, and together offer over 20 years of experience in the field of nutrition and wellness. They are educated in the cutting edge practice of epigenetic counseling which enables them to understand YOUR genetic blueprint and personalize a nutrition and lifestyle program based on your specific health needs.
-Basics For Optimizing Epigenetics
-Reducing Stress through Yoga, Meditation & Breath;
-Importance of proper hydration
-Elimination of Toxins
-Necessity for Great Sleep
And you can grab their freebie at this link: https://static.wixstatic.com/ugd/afada9_eb4ee3dc20b1495187c995dbe0fa3636.pdf