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Oh, My Health...There Is Hope!

Dec 23, 2019

In this episode, host Jana Short speaks with Kristin Swarcheck. Kristin is a Change Catalyst, Leadership Expert, Consultant, and Transformative Coach. She is also a Certified Meditation, mindfulness, and Yoga teacher.

They discuss:

  • Kristin shares her story of hope and how she became who she is today.

  • No matter where you are in life there is still ALWAYS hope.

  • It is very important to be someone who is balanced and receptive.

  • Sometimes you need to step back and take a purposeful pause in life to truly understand the outside world and what's going on outside of you.

  • When you do not take a step back and take a purposeful pause, you build up more and more frustration. This often leads to self-destruction.

  • Stopping to take a deep breath can also help you realign with life.

  • Wisdom comes from your internal compass so it’s important to step back sometimes.

  • A sign of an awakening is when you wake up and realize you are longing for more in life.

  • Awakening is noticing you are missing something in your life and want to thrive for more.

  • In order to learn how to thrive, you need to recognize that you are worthy of thriving.

  • We as people are mind, spirit, emotions and body. We are all of these things as one.

  • Thriving can also come from helping and coaching others.

  • When you believe in yourself, you will thrive.

  • Kristin offers freebies daily on her LinkedIn account.

  • Kristin offers a 30-minute free consultation as well.

  • You can reach out to Kristin on her website at