Mar 20, 2021
In this episode of Oh My Heath ... There's HOPE! Jana talks with Cleveland Hughes, a specialist in therapy through boxing. He focuses on controlling your energies, coordinating better (thinking with both sides of the brain) and regaining the confidence that you lost throughout life.
What's behind those layers of cardio and health benefits? You’ll probably find a calmer and more understanding mind. Try boxing with Cleveland! Stay tuned to learn more.
"I think boxing is a tender aggression. "
Jana and Cleveland talk about:
This 20-minute episode is on:
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https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
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