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Oh, My Health...There Is Hope!

Feb 25, 2021

In this episode of Oh My Heath ... There's HOPE! Jana talks with Peggy Moore, a mother of three, a wife of over thirty years, and a critical care nurse of twenty years.
What is perfectionism? Is it necessary to have the perfect partner? the perfect job? be the perfect mother? This ideal can be harmful to health as it generates a lot of stress and disappointment.

To present yourself as yourself to the world requires going through a process, starting by stopping and thinking about what we want.

“Stop and enjoy your life right now, not waiting nor wanting for the next thing.” 


Jana and Peggy talk about:


  • At some point you gotta stop and understand that you’re doing the best thing you can.
  • Perfectionism is an unhealthy way of thinking.
  • Balancing between society and the way you want to live your life.
  • Challenge yourself in a healthy way, without anxiety and pressure, just comfortable with who you are.


This 30-minute episode is on:


  • Listen to your body and REST!
  • Find what your values are
  • We can live authentically when we know you we are.
  • Find a safe place where you can open up.


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Show Music ‘Hold On’ by Amy Gerhartz

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