Feb 25, 2021
In this episode of
Oh My Heath ... There's HOPE! Jana talks with Peggy Moore,
a mother of three, a wife of over thirty years, and a critical care
nurse of twenty years.
What is perfectionism? Is it necessary to have the perfect partner? the perfect job? be the perfect mother? This ideal can be harmful to health as it generates a lot of stress and disappointment.
To present yourself as yourself to the world requires going through a process, starting by stopping and thinking about what we want.
“Stop and enjoy your life right now, not waiting nor wanting for the next thing.”
Jana and Peggy talk about:
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Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
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