Episode 101: Love Yourself First with Amy Gerhartz

Oct 29, 2020

This week's episode of Oh My Health… There’s HOPE! Jana talks with Amy Gerhartz, a singer-songwriter, speaker, coach, and self-love advocate who realized after watching a Ted Talk that her initial problem was herself: her self-esteem. Now, she confirms that self-love is the beginning and the end. An inspiring story worth listening to. Stay tuned!

 

“I remember saying: I don’t wanna be this person anymore, spending half of my life criticizing myself.”

 

In this episode Jana and Amy talk about:

• Work to get to your comfort space.
• People know and sense how you feel.
• How we show up online for other people and for ourselves.
• Be open to constructive criticism and follow your gut.

 

 

 

This 30-minute episode is about::

• Learning how to say No.
• Don't overwork.
• Believe in growing you and on how to be a better persona.
• You're lovable
• Don’t doubt your capacity.

 

 

 

Get in touch with Amy:

 

Website: www.amygerhartz.com

Instagram:@amygerhartz

Facebook: www.facebook.com/amygerhartzmusic

Linkedin:www.linkedin.com/amygerhartz

Twitter: www.twitter.com/amygerhartz

 

Contact Jana:

https://www.bestholisticlife.com/