Aug 26, 2019
In this episode, host Jana Short interviews Coach Kela Smith. Kela has been in the health and wellness industry for over 20 years and is a certified health and wellness coach. With an extensive background as a professional fitness trainer, wellness educator and self-proclaimed nutrition nerd, Kela has combined all of her passions into a business as a holistic health and wellness coach.
Kela’s coaching techniques are tailored toward women struggling with infertility issues and hormone imbalance as well as women struggling to lose weight. She is able to work with women before conception, during pregnancy and postpartum as weight loss becomes the goal. As a mom of two little boys herself, Kela struggled with infertility and hormone imbalance for many years. Determined to find a better and more efficient way for women to overcome these hurdles without drugs or invasive procedures, she now specializes in just that!
1. Using whole food nutrition to put your body into the optimal
state for conception.
2. Choosing exercise that is going to support you rather than hinder you when trying to conceive.
3. Managing your stress so you aren't making cortisol and you aren't causing blocks to baby making.
4. Making sleep a priority for baby making.