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Oh, My Health...There Is Hope!

Dec 16, 2023

Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness.

In this inspiring episode, Jeremy and Zach, the dynamic duo behind the top-rated podcast "The Fit Mess," delve deep into the art of building a thriving community of support for individuals seeking personal growth, acceptance, and genuine connections. They reveal the magic behind their podcast as a safe haven for those looking to embark on a journey of self-discovery and transformation. Tune in to discover how you can take meaningful steps towards personal growth while finding your tribe in this empowering episode of "The Fit Mess."


This 30-minute episode is on:

  • Cover some key take away around mental health

  • Incorporating personal care into your daily life

  • The power of connecting with a community


Get in touch with Zach and Jeremy:


Zach and Jeremy:

Want to invite you to check out their incredible Podcast The Fitness Mess!


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Show Music ‘Hold On’ by Amy Gerhartz


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